WOD 20131108 Friday

Strength:

2 MIN Each: Side Plank (on hand or elbow)

Conditioning:

12min AMRAP

3 Dead Lifts 285/205
6 Box Jumps
9 Mountain Climbers

Post total reps and rounds to comments

Homework:

Rock Tape How it Works/Or Not

http://science.howstuffworks.com/kinesiology-tape3.htm

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Fitness gym located in Helena AL

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Posted in Today's WOD

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