WOD 20131113 Wednesday

Strength:

Tabata Mountain Climbers 8/20/10

Conditioning

15 minute AMRAP of:

50 KB Swings 45/35#
25 Jumping Barbell Squats 45/35#
15 Pull-ups

Post rounds and reps to comments

Homework:

Top 10 Weightlifting Accessories You Should Be Using

http://www.tabatatimes.com/ten-weightlifting-accessories-using/

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