WOD 20131113 Wednesday


Tabata Mountain Climbers 8/20/10


15 minute AMRAP of:

50 KB Swings 45/35#
25 Jumping Barbell Squats 45/35#
15 Pull-ups

Post rounds and reps to comments


Top 10 Weightlifting Accessories You Should Be Using


Fitness gym located in Helena AL

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