WOD 20131114 Thursday

Strength:

20 Turkish Get Ups (Alternating) 45/35#

Conditioning:

For Time:

100 Knees To Elbows
90 Double Unders
80 Back Squats 45/35#
70 Mountain Climbers
60 Push Press 45/35#
50 Russian Twists
40 Wall Balls
30 Flash Push Ups
20 Box Jumps 24/20″
10 Inverted Burpees

Post time to comments

Homework:

Ask the Doc: Hinge the Hips

http://www.tabatatimes.com/ask-doc-hinge-hips/

 

 

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Fitness gym located in Helena AL

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