WOD 20131115 Friday

Strength:

5×5 KB Press (Alternating)

Conditioning

4 rounds for reps of:

1:00 ME OH Lunge 45/35#
0:30 Rest
1:00 ME Dead Lifts 185/135#
0:30 Rest
1:00 ME Bar Facing Burpees
0:30 Rest

Post total reps to comments

Homework:

Road to the Games 2012

http://www.youtube.com/watch?v=wm3H0vTVP1U

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Posted in Today's WOD

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