WOD 20131119 Tuesday


5×5 KB Renegade Row


For Time:

50 Wall Balls 20/14#
30 Toes to Bar
50 Double Unders
40 Wall Balls 
20 Toes to Bar
75 Double Unders
30 Wall Balls
10 Toes to Bar
100 Double Unders

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Benefits of Oly Lifting



Fitness gym located in Helena AL

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