WOD 20131120 Wednesday

Strength:

2-2-2-2-2-2
Snatch Grip Behind the Neck Press

Conditioning:

15 MIn AMRAP

5 Dead Lifts 225/155#
10 KB Russian Twists 45/35#
15 Up and Over Box Jumps

Post time to comments

Homework:

The 9 Crossfit Movements (Master List)

http://agymlife.com/movements/

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Fitness gym located in Helena AL

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