WOD 20131122 Friday

Strength:

Front Squat 5-5-5-5-5-5

Conditioning:

As Many Rounds As Possible in 12 minutes of:
3 Chest-to-bar Pull ups
3 Power Snatch 100#(70#)
6 Chest-to-bar Pull ups
6 Power Snatch 100#(70#)
9 Chest-to-bar Pull ups
9 Power Snatch 100#(70#)
12 Chest-to-bar Pull ups
12 Power Snatch 100#(70#)
15
15
etc…

Post total reps to comments

Homework:

Pay Attention to Your Gym Etiquette (Funny)

http://www.youtube.com/watch?v=RmFhMMrN6PA

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Posted in Today's WOD

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