WOD 20131125 Monday

Strength:

4 Mins Plank Hold

Conditioning:

“Fran”

21-15-9

Thrusters 95/65#
Pull Ups

Post time to comments

Homework:

5 Reasons to Start Your Resolution Before Jan 1

http://www.tabatatimes.com/blair-morrison-5-reasons-to-start-your-resolution-before-january-1/

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Fitness gym located in Helena AL

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Posted in Today's WOD
2 comments on “WOD 20131125 Monday
  1. ordinarygav says:

    10min 01sec #95.
    My first attempt at Fran.
    Surprisingly harder than I expected.
    Great blog. Thanks for the WODs.

    • DAVIS, JEREMIAH H says:

      Fran is a bench mark WOD. Keep track of your time and use it to judge yourself next time you try it. Good job!

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