WOD 20131125 Monday


4 Mins Plank Hold




Thrusters 95/65#
Pull Ups

Post time to comments


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Fitness gym located in Helena AL

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2 comments on “WOD 20131125 Monday
  1. ordinarygav says:

    10min 01sec #95.
    My first attempt at Fran.
    Surprisingly harder than I expected.
    Great blog. Thanks for the WODs.

    • DAVIS, JEREMIAH H says:

      Fran is a bench mark WOD. Keep track of your time and use it to judge yourself next time you try it. Good job!

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