WOD 20131202 Monday


10 Mins of Pistol Practice


“12 Days of Christmas”

1 Clean & Jerk 155/115#
3 Dead Lifts 155/115#
4 Chest To Bar Pull Ups
5 Wall Balls 20/14#
6 Box Jumps
7 KB Swings 55/45#
8 Back Squat 155/115#
9 Toes 2 Bar
10 Mountain Climbers
11 Double Unders
12 Bar Facing Burpees

Do the following exercises the same way you would sing the Christmas song.
i.e on the first day of Christmas, 1 C&J. On the second day of Christmas, 2 HSPU, 1 C&J. On the third day of christmas, 3 Dead Lifts, 2 HSPU, 1 C&J  Etc, etc.

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Squats: Toes out or Forward



Fitness gym located in Helena AL

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One comment on “WOD 20131202 Monday
  1. Blake Aman says:

    I should have NEVER mentioned pistols!!

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