WOD 20131203 Tuesday

Strength:

5×5 Bent Over KB Row

Conditioning:

For Rounds:

12min AMRAP

25 KB Swings 55/45#
15 FR BB Box Steps 45/35#
10 Med Ball Sit Ups 20/14#

Post time to comments

Homework:

Recipes For Holidays Meals

http://breakingmuscle.com/nutrition/recipes-for-a-holiday-feast-paleo-style

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Fitness gym located in Helena AL

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