WOD 20131204 Wednesday

Strength:

Tabata Jumping Squats 8/20/10

Conditioning:

EMOM 16 Mins

3 Dead Lifts 285/205#
6 HSPU
9 V-Sits

If  you fail to keep up with the EMOM then complete as a AMRAP.

Post total reps to comments

Homework:

Stop “Program Hoping” If You Want To Make Progress

http://www.tabatatimes.com/rick-scarpulla-stop-program-hopping-to-make-progress/

 

 

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