WOD 20131205 Thursday

Strength:

2 Min Rt Plank-2 Min Lt Plank

Conditioning:

“Holy Barbell Batman”

20 Min AMRAP

Barbell 45/35#

10 BB Back Squat
10 BB Hang Power Clean
10 BB Thursters
10 SDHP

During the WOD the Barbell may not touch the floor. 5 Burpee Penalty at the end of WOD. Scored time WILL include added on burpees.

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Homework: 

Train How You Want To Perform

“Train how you want to perform” with Kendrick Farris and Cara Heads Slaughter – video [ipod] [mov] [HD mov]
10

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Fitness gym located in Helena AL

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Posted in Today's WOD
2 comments on “WOD 20131205 Thursday
  1. ordinarygav says:

    4 rounds exactly. #35.
    My forearms are pumped!!

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