WOD 20131206 Friday

Strength:

5×5 KB Front Squat

Conditioning:

“Annie…On Crack Rock”

50-40-30-20-10

Double Unders
Russian Twists 35/25#
Squats

Post time to comments

Homework:

I’m Crossfit and I Know It

http://www.youtube.com/watch?v=6Y5q59FKf7k

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