WOD 20131209 Monday


Tabata Sit Ups 8/10/20


Complete as many rounds as possible in 20 minutes of:

95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.


Five Essential O-Lift Drills” by Bob Takano, CrossFit Journal article [pdf]


Fitness gym located in Helena AL

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Posted in Today's WOD
One comment on “WOD 20131209 Monday
  1. ordinarygav says:

    do you put your WOD’s on te website WODHub?
    Also, if possible, could you please post a list of the names of WODS that you have. many thnaks. great blog,

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