WOD 20131209 Monday

Strength:

Tabata Sit Ups 8/10/20

Conditioning:

Complete as many rounds as possible in 20 minutes of:

95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Homework:

Five Essential O-Lift Drills” by Bob Takano, CrossFit Journal article [pdf]

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , , ,
Posted in Today's WOD
One comment on “WOD 20131209 Monday
  1. ordinarygav says:

    do you put your WOD’s on te website WODHub?
    Also, if possible, could you please post a list of the names of WODS that you have. many thnaks. great blog,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: