WOD 20131212 Thursday

Strength:

3-3-3-3-3-3 Weighted Ring Dips

Conditioning

3 rounds for time of:

40 Double-Unders
20 T2B
10 Overhead Squats 95/65#

Post time to comments

Homework: 

Hitler Loses Members to Crossfit

https://www.youtube.com/watch?v=3Z2b2x6C5o0&feature=player_embedded

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Fitness gym located in Helena AL

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Posted in Today's WOD

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