WOD 20131217 Tuesday

Strength:

10 Mins of Pistol Work

Conditioning:

“Elizabeth”

21-15-9

Power Clean 135/95#
RIng Dips

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Homework:

Top 9 Gifts For Your Crossfitter

http://wodsuperstore.com/blogs/news/10175441-top-9-holiday-gifts-for-the-crossfit-athlete-on-your-list

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Fitness gym located in Helena AL

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