WOD 20131223 Monday

Strength:

Partner Stretch

Conditioning:

For Time:

10 Clean & Jerk 135/95#
20 Back Squats 135/95#
30 One Arm KB Snatch 55/45#
40 Pull Ups
50 Dead Lifts 135/95#
60 Burpees
70 Double Unders
80 Push Ups
90 Wall Balls 20/14#
100 Sit ups

Yes, yes, yes, you must start at 10 and work your way to 100….

Post time to comments

Homework:

Ask the Doc: I Have Lower Back Pain

http://www.tabatatimes.com/ask-the-doc-i-have-lower-back-pain/

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Fitness gym located in Helena AL

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