WOD 20131227 Friday

Update: Due to the size of the class, I re-programmed a round robin type tabata WOD.

Conditioning:

For total reps:

Tabata WOD

Box Jumps
Dead Lift 135/95
Handstand Push Up
Knees To Elbows
Sit Ups

Homework:

A Christmas Lump of Coal” by Mikki Lee Martin – CrossFit Journal article [pdf]

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