WOD 20131227 Friday

Update: Due to the size of the class, I re-programmed a round robin type tabata WOD.


For total reps:

Tabata WOD

Box Jumps
Dead Lift 135/95
Handstand Push Up
Knees To Elbows
Sit Ups


A Christmas Lump of Coal” by Mikki Lee Martin – CrossFit Journal article [pdf]


Fitness gym located in Helena AL

Tagged with: , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: