WOD 20140106 Monday


Tabata Med Ball Sit Ups


Hard Cindy

Complete as many rounds as possible in 20 minutes of:
5 Weighted or Strict pull-ups  
10 Push-ups with feet on box
15 Squats holding a 45/35 pound plate

Post rounds completed to comments.


“How It Applies To Everything Else” with Greg Glassman and David Durante – video [ipod] [mov] [HD mov]


Fitness gym located in Helena AL

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