WOD 20140107 Tuesday


4 mins of Double Under Work


3 Rounds for Total Reps

1 Min Bench Press 155/105#
1 MIn KB Swing 55/45#
1 Min Toes to Bar
1 Min Wall Ball 20/14#
1 Min Burpees
1 Min Rest

Set this up as stations and move through.

Post total reps to comments


Loosen Up: Move Those Ankles



Fitness gym located in Helena AL

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2 comments on “WOD 20140107 Tuesday
  1. shannonjohnston says:


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