WOD 20140107 Tuesday

Strength:

4 mins of Double Under Work

Conditioning:

3 Rounds for Total Reps

1 Min Bench Press 155/105#
1 MIn KB Swing 55/45#
1 Min Toes to Bar
1 Min Wall Ball 20/14#
1 Min Burpees
1 Min Rest

Set this up as stations and move through.

Post total reps to comments

Homework:

Loosen Up: Move Those Ankles

http://www.tabatatimes.com/loosen-up-say-no-to-tight-ankles/

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Fitness gym located in Helena AL

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Posted in Today's WOD
2 comments on “WOD 20140107 Tuesday
  1. shannonjohnston says:

    burpees…………………..

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