WOD 20140108 Wednesday

Strength:

5×5 KB Renegade Row

Conditioning:

For Time:

50 Back Squat 95/65#
50 Sit Ups
50 Back Squat 75/55#
50 KB Russian Twists 45/35#
50 Back Squat 55/35#
50 V-Sits

Post time to comments

Homework:

“Data and Your Diet” with E.C. Synkowski – video [ipod] [mov] [HD mov]

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