WOD 20140113 MOnday

Strength:

Tabata Knees to Elbows

Conditioning:

5 Rounds

100 Double Unders
25 Alternating KB Snatches 55/45#
10 Goblet Squat 55/45#

Post time to comments

Homework:

Get a Grip: How To Develop Grip Strength

http://www.tabatatimes.com/grip-strength/

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Fitness gym located in Helena AL

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