WOD 20140114 Tuesday

Strength:

 5×5 KB Push Press

Conditioning:

15 Min AMRAP

10 Wall Balls 20/14
15 Med Ball Sit Ups 20/14
25 Dead Lifts 135/95#

Post total rounds and reps to comments

Homework:

In the Kitchen

Constantly Varied Kitchen: Cinnamon-Infused Short Ribs” with Nick Massie – video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

 

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Fitness gym located in Helena AL

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Posted in Today's WOD

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