WOD 20140114 Tuesday


 5×5 KB Push Press


15 Min AMRAP

10 Wall Balls 20/14
15 Med Ball Sit Ups 20/14
25 Dead Lifts 135/95#

Post total rounds and reps to comments


In the Kitchen

Constantly Varied Kitchen: Cinnamon-Infused Short Ribs” with Nick Massie – video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]



Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: