WOD 20140115 Wednesday

Strength:

Tabata KB Front Squats

Conditioning:

“Open Workout 13.4”

Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post total reps to comments

Homework:

The Biggest Mistakes Women Make When Working Out

http://www.huffingtonpost.com/2014/01/14/exercise-mistakes-women_n_4561216.html?utm_hp_ref=crossfit

 

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Posted in Today's WOD

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