WOD 20140116 Thursday

Strength:

4 Mins of Ring Dips (reps)

Conditioning:

10 Min EMOM

5 Front Squats 95/65
5 Push Press 95/65
After 10 Min AMRAP
Rest 1 Min
50 Box Jumps 24/20
Rest 1 Min
40 Box Jumps
Rest 1 Min
30 Box Jumps
Rest 1 Min
20 Box Jumps
Rest 1 Min
10 Box Jumps

Post time to Comments

Homework:

The Affects of Alcohol and Performance

http://www.tabatatimes.com/effects-alcohol-performance/

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Fitness gym located in Helena AL

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Posted in Today's WOD

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