WOD 20140117 Friday

Strength:

4 Mins of PLank (any position)

Conditioning:

Marguerita

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Complete each task in sucession to equal 1 rep. 

Post time to comments

Homework:

Clang and Bang

Danny Broflex: Episode 2 – Clang ‘n’ Bang – video [ipod] [mov] [HD mov]

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Posted in Today's WOD
3 comments on “WOD 20140117 Friday
  1. ordinarygav says:

    love this. looks fun and i bet it isnt…

  2. ordinarygav says:

    Reblogged this on OrdinaryGav and commented:
    what a great WOD “Marguerita”

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