WOD 20140122 Wednesday

Strength:

Tabata Wall Balls

Conditioning:

For Time: 

100 Double Unders
Then>>>>
4 Rounds
10 KB DeadLIfts 55/45
10 KB Front Squat
10 HSPU
Then>>>>>
100 Double Unders

Post time to comments

Homework:

Register For the OPEN!!!!

Open For Fitness – [video]
Registration for the 2014 Reebok CrossFit Games Open is live.

Advertisements

Fitness gym located in Helena AL

Tagged with: , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: