WOD 20140124 Thursday

Strength:

4 Min of L Hold (Rings or Bar or Box)

Conditioning:

15-12-9-6-3

Dead Lift 185/135
Burpee Pull Ups
V Sits

Post time to comments

Homework:

Constantly Varied Kitchen: Deep-Dish Breakfast Pizza” with Nick Massie,CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

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Fitness gym located in Helena AL

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