WOD 20140124 Friday

Strength:

Tabata Push Press 95/65#

Conditioning:

15 Min AMRAP

5 Ring Rows
10 Jumping Squats
15 Ab Mat Sit Ups

Post rounds and reps to comments

Homework: 

Danny Broflex “The Interview”

http://youtu.be/a1qMgAGVCxo

 

 

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Fitness gym located in Helena AL

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Posted in Today's WOD

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