WOD 20140127 Monday

Strength: 

10×3 Back Squat

Conditioning:

3 Rounds

3 Rope Climbs (Sub 5 Pull ups and 5 T2B per Climb)

7 Push Jerk 155/110#

11 Burpee Box Jumps 24/20

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Homework:

Constantly Varied Kitchen: Deep-Dish Breakfast Pizza” with Nick Massie,CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

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Posted in Today's WOD

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