WOD 20140127 Monday


10×3 Back Squat


3 Rounds

3 Rope Climbs (Sub 5 Pull ups and 5 T2B per Climb)

7 Push Jerk 155/110#

11 Burpee Box Jumps 24/20

Post time to comments


Constantly Varied Kitchen: Deep-Dish Breakfast Pizza” with Nick Massie,CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]


Fitness gym located in Helena AL

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