WOD 20140130 Thursday

IF ROADS ARE OPEN WE WILL BE OPEN!! CONTINUE TO CHECK HERE FOR UPDATES

Strength:

10×3 Push Press

Conditioning:

For time:
135/95 pound Thruster, 15 reps
135/95 pound Sumo deadlift high-pull, 21 reps
135/95 pound Thruster, 12 reps
135/95 pound Sumo deadlift high-pull, 15 reps
13595 pound Thruster, 9 reps
135/95 pound Sumo deadlift high-pull, 9 reps

Post time to comments.

Homework:

Foam Rolling

http://www.tabatatimes.com/ask-the-doc-foam-roll-diffuse-noxious-inhibitory-control/

 

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Fitness gym located in Helena AL

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