Strength:

10×3 Push Press

Conditioning

15 minute AMRAP of:

10 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 Burpees
10 C2B Pullups
40 Wall Balls…

*Add 10 Wall Balls after every completed round.

Post rounds and reps to comments

Homework:

Sugar: The Bitter Truth” with Dr. Robert Lustig.

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Fitness gym located in Helena AL

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