WOD 20140104 Tuesday

Strength

Plank hold 4 mins. Change position EMOM

Conditioning:

For time:

50 L Pull-ups
50 Squat Clean 115/80#
50 Ring Dips
50 Sit ups.

Post time to comments

Homework:
10 Things To Learn About Crossfit
http://www.tabatatimes.com/10-things-learn-crossfit/

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Fitness gym located in Helena AL

Posted in Today's WOD

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