WOD 20140207 Friday

Strength:

Get Sally Push Ups

Conditioning:

EMOM For 7 Mins

7 Burpees

Then Immediately—>>>

7 Min AMRAP

10 Power Cleans 95/65#
10 Overhead Squats 95/65#

Post rounds and reps to comments

Homework:

Danny Broflex: Episode 5 – The Game of Chess – video [ipod] [mov] [HD mov]

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Posted in Today's WOD

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