WOD 20140210 Monday

Strength

Back Squat: 4X8@80% – quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds of:

30 sec. ME Power Snatches 115/75#
30 sec. Rest
30 sec. ME Split Jumps (Jumping Lunges)
30 sec. Rest
30 sec. ME Ring Dips
30 sec. Rest

Homework:

Tissue Repair

http://www.tabatatimes.com/tissue-repair-101-what-should-you-be-doing/

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