WOD 20140211 Tuesday

Strength:

Tabata HSPU 8/20/10

Conditioning:

Every 30 Seconds for 5 Min

5 Deadlifts 315 (standing on a 45# thick rubber bumper plate)

When the clock hits 5 Min..

Every 30 Seconds for 5 Min

7 Burpees 

Rest 5 Min 

5 Rounds

1 Min Plank Hold
20 Med Ball Sit Ups 20/14#

Post time to comments

Homework: 

“Kettlebell Hand Switches” with Jeff Martone – video [ipod] [mov] [HD mov]

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