WOD 20110212 Wednesday

RIGHT NOW WE ARE STILL OPEN TODAY. KEEP AN EYE ON THE TEMPERATURE TODAY, IF IT DROPS BELOW FREEZING WE WILL CLOSE. CHECK BACK HERE FOR MORE DETAILS

Strength:

3X5 Heavy Floor Press

Conditioning:

EMOM….for as LONG as you CAN

7 Thrusters 55/45
7 Pull Ups
7 Burpees

This WOD needs to last at least 12 mins. So if you miss a set before the minute is up than this WOD becomes a 12min AMRAP. Push yourself to go further!!!

Homework:

Study: Sugar even at moderate levels toxic to mice health, reproduction,” The Washington Post.

 

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Fitness gym located in Helena AL

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