WOD 20140213 Thursday

Strength:

4 Mins of Planks EMOM change postion

Conditioning:

For Time:

5 Rounds

3 Reps of the Bear Complex 135/95**
10 Burpees

Rest 5 Min…Repeat

5 Rounds

3 Reps of the Bear Complex 135/95
10 Burpees

Post total time to comments

Homework:

Under Cover” by Andrea Maria Cecil, CrossFit Journal article [pdf]

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Fitness gym located in Helena AL

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Posted in Today's WOD

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