WOD 20140214 Friday

Strength:

5×5 Sumo Dead Lift

Conditioning:

In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Sit Ups
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes to comments.

Homework:

Danny Broflex: Episode 6 – Bro-Reps – video [ipod] [mov] [HD mov]

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