WOD 20140218 Tuesday

Strength: 

4 Mins Plank Holds EMOM change Position

Conditioning:

7 Min AMRAP
5 box jumps, 30/24**
3 Power Clean 175/125#

Rest 2 Mins…….

7Min AMRAP
5 Box Jumps 30/24**
3 Push Press 135/95#

**Notice box height

Post total number of rounds and reps to comments

Homework:

For the Love of Coffee by E.M. Burton, CrossFit Journal article [pdf
and video [ipod] [mov] [720 HD] [1080 HD]

 

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: