WOD 20130219 Wednesday

Strength: 

Tabata Wall Balls 20/14#  8/20/10

Conditioning:

10 Min AMRAP

25 Double Unders
3 Thrusters 135/95#

Rest 2 Mins

Tabata Sit Ups 8/20/10

Post rounds and reps to comments

Homework:

How Do You CrossFit Without Gravity?

 

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