WOD 20140220 Thursday

Strength:

15 Mins Work Up to a Heavy Squat Clean

Conditioning:

For time, all strict:

5 handstand push-ups
10 Jumping BB Squats 45/35#
15 pull-ups
10 handstand push-ups
20 Jumping BB Squats
30 pull-ups
15 handstand push-ups
30 Jumping BB Squats
45 pull-ups
10 handstand push-ups
20 Jumping BB Squats
30 pull-ups
5 handstand push-ups
10 Jumping BB Squats
15 pull-ups

Post time to comments

Homework:

Back Pain?

http://www.tabatatimes.com/ask-the-doc-got-back-pain/

 

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: