Strength:

Tabata Hollow Rock 8/20/10

Conditioning

For time:

30 Split Jumps (Jumping Lunges) 
10 HSPU
10 Hang Power Cleans 135/95#
30 Split Jumps
20 HSPU
10 Hang Power Cleans 135/95#
30 Split Jumps
30 HSPU
10 Hang Power Cleans 135/95#

Post time to comments

Homework:

Register for the Open.

Greg Glassman on the Open: Part 1 – [video]

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: