Strength:
5X2 Snatch @ 75-80% – do not go above percentage
Conditioning
5 rounds of:
30 Double-Unders
15 Wall Balls 20/14#
7 Power Snatches @ 115/75#
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Homework:
Being OK with an A.
http://www.tabatatimes.com/being-okay-with-a/
Fitness gym located in Helena AL
Crossfit Xfinity | Helena Alabama 
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