WOD 20140224 MOnday


5X2 Snatch @ 75-80% – do not go above percentage


5 rounds of:

30 Double-Unders
15 Wall Balls 20/14#
7 Power Snatches @ 115/75#

Post time to comments


Being OK with an A.



Fitness gym located in Helena AL

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Posted in Today's WOD

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