WOD 20140224 MOnday

Strength:

5X2 Snatch @ 75-80% – do not go above percentage

Conditioning

5 rounds of:

30 Double-Unders
15 Wall Balls 20/14#
7 Power Snatches @ 115/75#

Post time to comments

Homework:

Being OK with an A.

http://www.tabatatimes.com/being-okay-with-a/

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Fitness gym located in Helena AL

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Posted in Today's WOD

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