WOD 20140226 Wednesday

Strength:

4 Mins of Planks (EMOM change position)

Conditioning:

30 Shoulder to OH 95/65#
30 Burpee Box Jumps 24/20″
15 TTB
20 Shoulder to OH 115/75#
20 Burpee Box Jumps 24/20″
15 TTB
10 Shoulder to OH 125/85#
10  Burpee Box Jumps 24/20″
15 TTB
5 Shoulder to OH 135/95#
5  Burpee Box Jumps 24/20″
15 TTB

Post time to comments

Homework:

“Elbow Position” with Coach Burgener – video [ipod] [mov] [720 HD]

 

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: