WOD 20140227 Thursday

Strength:

Deadlift

Work Up to a heavy set of 7.  Make small jumps and do 7 for every set.

Conditioning:

15 Min AMRAP

100 Double Unders
30 Snatch (power or full) 75/45
75 Double Unders
30 Snatch 95/75
50 Double Unders
30 Snatch 135/95
25 Double Unders
Max reps Snatch 135/95..till time is up

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Homework:

Sign up for the OPEN!!!! You have to 5PM today!!!

https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

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