WOD 20140227 Thursday



Work Up to a heavy set of 7.  Make small jumps and do 7 for every set.


15 Min AMRAP

100 Double Unders
30 Snatch (power or full) 75/45
75 Double Unders
30 Snatch 95/75
50 Double Unders
30 Snatch 135/95
25 Double Unders
Max reps Snatch 135/95..till time is up

Post time to comments


Sign up for the OPEN!!!! You have to 5PM today!!!



Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: