WOD 20140228 Friday

CROSSFIT OPEN 2014 STARTED LAST NIGHT!!! FOR WODS, TIMES AND NOTES ON THE OPEN PLEASE CLICK ON CROSSFIT GAMES 2014 UNDER THE “UPCOMING EVENTS” LINK. GOOD LUCK TO ALL COMPETING

Strength:

Tabata Hollow Rock 8/20/10

Conditioning:

21-15-9 

Ring Rows
Back Squat 135/95# (must clean from floor)
Burpee Sit Ups

Homework:

Watch the Open WOD 14.1

Watch Garret Fisher vs. Marcus Hendren on Workout 14.1 LIVE on the CrossFit Games site.

 

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: