WOD 20140304 Tuesday

Strength:

Get Sally Push Ups

Conditioning:

100 KB Swings 24/16kg
50 HSPUs
100 Squats
50 Sit Ups

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Homework:

Mental Strength and High Intensity Athletic Performance

http://www.tabatatimes.com/mental-strength-high-intensity-athletic-performance/

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Fitness gym located in Helena AL

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