WOD 20140304 Wednesday

Strength:

Tabata Toes to Bar

Conditioning:

8 Min AMRAP

7 Thrusters 95/65
7 Burpees 

Rest 2 Min..then

8 Min AMRAP

10 Push Press 95/65
10 Box Jump 24/20

Post time to comments

Homework:

A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position” CrossFit Journal preview video [wmv] [mov] [HD mov]

 

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