WOD 20140306 Thursday

Strength:

5×5 Alternating KB Press

Conditioning:

5 Rounds

12 Toes to Bar
12 Burpee Sit Ups
6 KB Turkish Get Ups 45/35# (Alt) 

Post time to comments

Homework:

CrossFit Games Update: March 4, 2014 (Women’s Recap) – [video]

CrossFit Games Update: March 4, 2014 (Men’s Recap) – [video]

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